wait...
? Keet
Age 27 , BW 117
Join Date: 2016-01-27.
Following: 1.
Insert Post:
Your are on Tuesday 15, May 2018
-- Bodyweight: 117
VOLUME REPS SETS BEST EFF BEST INT
2025 15 3 162.05 155
1.2 ~147.85 135 x 5 x 3 EFF 91% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 82.55 70
2+ ~87.05 70 x 10 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 87.05 70
2+ ~87.05 70 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4200 30 2 --- ---
~174.05 140 x 15 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
819 7 1 131.25 117
2+ ~134.55 PR BW x 7 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1755 15 3 169.1 136
1.1 ~128.15 BW x 5 x 3 EFF 76% INT 86%
Posts on May 15th