wait...
? Keet
Age 28 , BW 117
Join Date: 2016-01-27.
Following: 1.
Insert Post:
Your are on Sunday 10, Jun 2018
-- Bodyweight: 117
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 --- ---
~24.85 PR 20 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1755 15 4 145.45 117
1 BW x 1 x 1 EFF 80% INT 100%
2+ ~128.15 BW x 5 x 2 EFF 88% INT 100%
2+ ~125.15 BW x 4 x 1 EFF 86% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
234 2 1 119.6 117
2 ~119.6 BW x 2 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # overheadtricepcurls
VOLUME REPS SETS BEST EFF BEST INT
500 20 2 --- ---
~31.1 PR 25 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
150 10 1 --- ---
~18.65 PR 15 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
175 10 1 --- ---
~21.75 PR 17.5 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
200 5 1 37.3 30
2+ ~43.8 PR 40 x 5 x 1 EFF PR% INT PR%
Posts on June 10th