wait...
? Keet
Age 28 , BW 120
Join Date: 2016-01-27.
Following: 1.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 117
VOLUME REPS SETS BEST EFF BEST INT
2175 15 3 162.05 155
2+ ~158.8 145 x 5 x 3 EFF 98% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1872 16 3 145.45 117
2+ ~134.55 BW x 7 x 1 EFF 92% INT 100%
2+ ~128.15 BW x 5 x 1 EFF 88% INT 100%
2+ ~125.15 BW x 4 x 1 EFF 86% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2808 24 3 169.1 136
1.7 ~138 BW x 8 x 3 EFF 82% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2240 28 3 99.45 80
2+ ~99.45 80 x 10 x 2 EFF 100% INT 100%
2+ ~94.35 80 x 8 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 99.45 80
2+ ~106.15 PR 90 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4800 40 2 --- ---
~149.2 120 x 20 x 2 EFF --- INT ---
Posts on June 13th