wait...
? Keet
Age 28 , BW 120
Join Date: 2016-01-27.
Following: 1.
Insert Post:
Your are on Tuesday 10, Jul 2018
-- Bodyweight: 117
VOLUME REPS SETS BEST EFF BEST INT
1275 15 3 97.1 95
1.4 ~93.1 85 x 5 x 3 EFF 96% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
845 15 4 60.25 60
2 ~66.45 PR 65 x 2 x 1 EFF PR% INT PR%
0.4 ~57.5 55 x 3 x 1 EFF 95% INT 92%
1.3 ~60.25 55 x 5 x 2 EFF 100% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
715 11 2 71.2 65
2+ ~71.2 65 x 5 x 1 EFF 100% INT 100%
2+ ~72.95 PR 65 x 6 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # overheadtricepcurls
VOLUME REPS SETS BEST EFF BEST INT
720 24 2 35.4 30
2+ ~37.3 PR 30 x 12 x 2 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
960 24 2 54.75 50
1.2 ~49.75 PR 40 x 12 x 2 EFF 91% INT 80%
Posts on July 10th