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? Keet
Age 28 , BW 117
Join Date: 2016-01-27.
Following: 1.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 117
VOLUME REPS SETS BEST EFF BEST INT
925 5 1 214.3 205
0.5 ~202.6 185 x 5 x 1 EFF 95% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1170 10 1 145.45 142
0.6 ~145.45 BW x 10 x 1 EFF 100% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
240 6 1 49.75 40
2+ ~44.9 40 x 6 x 1 EFF 90% INT 100%
Posts on July 11th