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? Keet
Age 28 , BW 120
Join Date: 2016-01-27.
Following: 1.
Insert Post:
Your are on Thursday 09, Aug 2018
-- Bodyweight: 120
VOLUME REPS SETS BEST EFF BEST INT
1880 12 3 169.75 165
1.7 ~169.75 155 x 5 x 2 EFF 100% INT 94%
2 ~168.65 PR 165 x 2 x 1 EFF 99% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1680 14 2 145.45 142
0.5 ~141.55 PR BW x 8 x 1 EFF 97% INT 85%
0.4 ~134.65 BW x 6 x 1 EFF 93% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2640 24 2 136.75 110
2+ ~136.75 PR 110 x 12 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1950 15 1 --- ---
~161.6 130 x 15 x 1 EFF --- INT ---
Posts on August 09th