wait...
? Keet
Age 28 , BW 120
Join Date: 2016-01-27.
Following: 1.
Insert Post:
Your are on Tuesday 09, Oct 2018
-- Bodyweight: 120
VOLUME REPS SETS BEST EFF BEST INT
675 5 1 240.7 225
0.1 ~147.85 135 x 5 x 1 EFF 61% INT 60%


DELETE RENAME Records (PRs) # bentoverdumbellrows
VOLUME REPS SETS BEST EFF BEST INT
780 26 3 53.1 45
0.5 ~35.4 30 x 8 x 2 EFF 67% INT 67%
0.3 ~37.3 30 x 10 x 1 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1080 18 2 101 90
0.2 ~70.75 60 x 8 x 1 EFF 70% INT 67%
0.3 ~74.6 60 x 10 x 1 EFF 74% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1200 20 2 --- ---
~74.6 60 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
320 16 2 --- ---
~23.6 20 x 8 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
950 10 2 167.85 135
0.3 ~104.05 95 x 5 x 2 EFF 62% INT 70%
↑ lots of left shoulder pain afterward
Posts on October 09th