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? Keet
Age 28 , BW 120
Join Date: 2016-01-27.
Following: 1.
Insert Post:
Your are on Thursday 11, Oct 2018
-- Bodyweight: 120
VOLUME REPS SETS BEST EFF BEST INT
960 16 2 70.75 60
2+ ~70.75 60 x 8 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3760 20 2 330.25 280
0.3 ~223.8 180 x 12 x 1 EFF 68% INT 64%
0.3 ~235.9 200 x 8 x 1 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
720 16 2 --- ---
~47.2 40 x 8 x 1 EFF --- INT ---
↑ each side
~58.95 PR 50 x 8 x 1 EFF --- INT ---
↑ each side


VOLUME REPS SETS BEST EFF BEST INT
2160 24 2 149.2 120
1 ~111.9 90 x 12 x 2 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2700 30 2 --- ---
~111.9 90 x 15 x 2 EFF --- INT ---
Posts on October 11th