wait...
Kelsey
Age 26 , BW 58
Join Date: 2016-02-04.
Following: 13.
Insert Post:
Your are on Saturday 16, Dec 2017
-- Bodyweight: 58
ytwl
band pull apart

VOLUME REPS SETS BEST EFF BEST INT
1975 50 5 67.5 67.5
0.2 ~37.3 30 x 10 x 1 EFF 55% INT 44%
0.2 ~49.75 40 x 10 x 1 EFF 74% INT 59%
0.8 ~52.85 42.5 x 10 x 3 EFF 78% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1700 50 5 67.3 60
0.1 ~24.85 20 x 10 x 1 EFF 37% INT 33%
0.2 ~37.3 30 x 10 x 1 EFF 55% INT 50%
0.9 ~49.75 40 x 10 x 3 EFF 74% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
3084 48 4 123.7 99.5
0.3 ~72.1 BW x 12 x 1 EFF 58% INT 58%
0.3 ~78.3 BW + 5 x 12 x 1 EFF 63% INT 63%
0.8 ~84.55 BW + 10 x 12 x 2 EFF 68% INT 68%


Tried ohp, but trap still hurt

Keiser bayesian curls
Keiser tricep extensions
Keiser calve raises
Reverse hypers
Posts on December 16th