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Kelsey
Age 27 , BW 63.7
Join Date: 2016-02-04.
Following: 22.
Insert Post:
Your are on Friday 19, Oct 2018
-- Bodyweight: 63.7
Sheiko advanced large load
C2W2D4

VOLUME REPS SETS BEST EFF BEST INT
2010 23 10 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~80.25 75 x 4 x 1 EFF 62% INT 58%
0.2 ~94.1 90 x 3 x 2 EFF 72% INT 69%
0.2 ~107.35 105 x 2 x 2 EFF 83% INT 81%
0.1 110 x 1 x 2 EFF 85% INT 85%
0.2 115 x 1 x 2 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1340 28 8 65.7 60
0.1 ~39.25 35 x 6 x 1 EFF 60% INT 58%
0.1 ~45.45 42.5 x 4 x 1 EFF 69% INT 71%
0.2 ~52.25 50 x 3 x 1 EFF 80% INT 83%
0.5 ~54.9 52.5 x 3 x 2 EFF 84% INT 88%
1.1 ~57.5 55 x 3 x 3 EFF 88% INT 92%


DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2800 70 7 55.95 45
0.3 ~37.3 30 x 10 x 1 EFF 67% INT 67%
0.5 ~43.5 35 x 10 x 1 EFF 78% INT 78%
1.8 ~49.75 40 x 10 x 2 EFF 89% INT 89%
2+ ~55.95 45 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
3435 50 2 --- ---
~79.2 BW x 25 x 1 EFF --- INT ---
~91.65 PR BW + 10 x 25 x 1 EFF --- INT ---


Ab wheel
Leg curl
Leg extension
Monster walks
Posts on October 19th