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Kelsey
Age 27 , BW 63.3
Join Date: 2016-02-04.
Following: 17.
Insert Post:
Your are on Monday 18, Jun 2018
-- Bodyweight: 63.3
Sheiko advanced large load
C2W3D2

DELETE RENAME Records (PRs) # Deadlift (up to knees)
VOLUME REPS SETS BEST EFF BEST INT
2115 24 9 107.35 105
0.1 ~64.2 60 x 4 x 1 EFF 60% INT 57%
0.2 ~85.6 80 x 4 x 1 EFF 80% INT 76%
0.5 ~96.7 92.5 x 3 x 2 EFF 90% INT 88%
2 ~102.2 100 x 2 x 5 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2992.5 66 18 70 70
0.1 ~39.25 35 x 6 x 1 EFF 56% INT 50%
0.1 ~45.45 42.5 x 4 x 1 EFF 65% INT 61%
0.1 ~53.5 50 x 4 x 1 EFF 76% INT 71%
0.2 ~54.9 52.5 x 3 x 2 EFF 78% INT 75%
0.2 ~56.2 55 x 2 x 2 EFF 80% INT 79%
0.1 60 x 1 x 2 EFF 86% INT 86%
0.2 ~56.2 55 x 2 x 2 EFF 80% INT 79%
0.2 ~54.9 52.5 x 3 x 2 EFF 78% INT 75%
0.1 ~53.5 50 x 4 x 1 EFF 76% INT 71%
0.1 ~49.3 45 x 5 x 1 EFF 70% INT 64%
0.2 ~47.7 42.5 x 6 x 1 EFF 68% INT 61%
0.2 ~43.15 37.5 x 7 x 1 EFF 62% INT 54%
0.2 ~41.3 35 x 8 x 1 EFF 59% INT 50%


DELETE RENAME Records (PRs) # Deadlift (from knees off blocks)
VOLUME REPS SETS BEST EFF BEST INT
3220 32 8 130.7 125
0.1 ~74.9 70 x 4 x 1 EFF 57% INT 56%
0.1 ~90.95 85 x 4 x 1 EFF 70% INT 68%
0.4 ~107 100 x 4 x 2 EFF 82% INT 80%
1.6 ~120.35 PR 112.5 x 4 x 4 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
7398 60 4 --- ---
~128.45 BW + 40 x 15 x 1 EFF --- INT ---
~153.3 BW + 60 x 15 x 2 EFF --- INT ---
~178.15 PR BW + 80 x 15 x 1 EFF --- INT ---


Monster walks
Keiser unilateral leg press
Posts on June 18th