wait...
Kelsey
Age 26 , BW 58.4
Join Date: 2016-02-04.
Following: 11.
Insert Post:
Your are on Thursday 19, Oct 2017
-- Bodyweight: 58.4
Prone cobra's
Batwing hold
Band pull aparts
Ytwl

VOLUME REPS SETS BEST EFF BEST INT
2230 49 9 65.7 65
0.1 ~35.4 30 x 8 x 1 EFF 54% INT 46%
0.2 ~44.9 40 x 6 x 1 EFF 68% INT 62%
1.5 ~54.75 50 x 5 x 7 EFF 83% INT 77%

Reverse bent over fly's
Resistance band tricep extension

VOLUME REPS SETS BEST EFF BEST INT
4080 49 9 117.95 115
0.2 ~70.75 60 x 8 x 1 EFF 60% INT 52%
0.2 ~84.15 75 x 6 x 1 EFF 71% INT 65%
1.6 ~98.55 90 x 5 x 7 EFF 84% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2090 52 5 67.8 60
0.2 ~24.85 20 x 12 x 1 EFF 37% INT 33%
0.3 ~49.75 40 x 10 x 1 EFF 73% INT 67%
0.4 ~55.95 45 x 10 x 1 EFF 82% INT 75%
1.2 ~62.15 50 x 10 x 2 EFF 92% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2452.8 42 4 95.35 76.7
1.3 ~72.6 BW x 10 x 3 EFF 76% INT 76%
0.5 ~72.6 BW x 12 x 1 EFF 76% INT 76%


Facepulls
Keiser elbow in the pocket
Posts on October 19th