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Kelsey
Age 27 , BW 64.1
Join Date: 2016-02-04.
Following: 20.
Insert Post:
Your are on Sunday 12, Aug 2018
-- Bodyweight: 64.1
Bench peaking block W2D1/Sheiko advanced large load
C3W4D3

VOLUME REPS SETS BEST EFF BEST INT
1243.5 24 7 71 71
0.1 ~39.25 35 x 6 x 1 EFF 55% INT 49%
0.1 ~48.15 45 x 4 x 1 EFF 68% INT 63%
0.1 ~54.9 52.5 x 3 x 1 EFF 77% INT 74%
0.1 ~61.35 60 x 2 x 1 EFF 86% INT 85%
0.9 ~66.9 64 x 3 x 3 EFF 94% INT 90%


DELETE RENAME Records (PRs) # Slingshot bench
VOLUME REPS SETS BEST EFF BEST INT
750 10 5 81.35 80
0.1 ~66.45 65 x 2 x 1 EFF 82% INT 81%
0.2 ~74.1 72.5 x 2 x 1 EFF 91% INT 91%
0.7 ~79.2 77.5 x 2 x 1 EFF 97% INT 97%
2+ ~81.8 PR 80 x 2 x 2 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1980 23 8 130 130
0.1 ~67.3 60 x 6 x 1 EFF 52% INT 46%
0.1 ~80.25 75 x 4 x 1 EFF 62% INT 58%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 69%
0.5 ~107.35 105 x 2 x 5 EFF 83% INT 81%


Leg curl
Leg extension
Monster walks

DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
6410 100 4 --- ---
~79.7 BW x 25 x 4 EFF --- INT ---


Ab wheel
Resistance band tricep extension
Posts on August 12th