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Kelsey
Age 26 , BW 58.7
Join Date: 2016-02-04.
Following: 9.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 59.4
VOLUME REPS SETS BEST EFF BEST INT
4515 56 8 110 110
0.2 ~74.6 60 x 10 x 1 EFF 68% INT 55%
0.2 ~82.55 70 x 8 x 1 EFF 75% INT 64%
0.3 ~94.35 80 x 8 x 1 EFF 86% INT 73%
0.3 ~101 90 x 6 x 1 EFF 92% INT 82%
0.4 ~103.8 92.5 x 6 x 1 EFF 94% INT 84%
1 ~101 90 x 6 x 3 EFF 92% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1840 28 4 82.55 70
0.6 ~70.75 60 x 8 x 1 EFF 86% INT 86%
1.1 ~76.65 65 x 8 x 1 EFF 93% INT 93%
2+ ~78.55 70 x 6 x 2 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2156.5 35 5 73.85 65.2
0.9 ~70.05 BW x 8 x 1 EFF 95% INT 91%
2+ ~72.25 BW + 5 x 6 x 2 EFF 98% INT 99%
1.4 ~71.2 PR BW + 2.5 x 7 x 1 EFF 96% INT 95%
0.9 ~70.05 BW x 8 x 1 EFF 95% INT 91%


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2160 32 4 85.5 75
0.4 ~70.75 60 x 8 x 1 EFF 83% INT 80%
2+ ~82.55 70 x 8 x 3 EFF 97% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
4100 40 4 149.2 120
0.2 ~87.05 70 x 10 x 1 EFF 58% INT 58%
0.6 ~124.3 100 x 10 x 1 EFF 83% INT 83%
2+ ~149.2 120 x 10 x 2 EFF 100% INT 100%


Monster walks
Posts on June 19th