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Kelsey
Age 26 , BW 56.6
Join Date: 2016-02-04.
Following: 13.
Insert Post:
Your are on Thursday 12, Oct 2017
-- Bodyweight: 58
Prone cobra's 3x12
Practiced the bridge pose
Batwing hold 3x30sec
Band pull aparts 3x15
Ytwl's

VOLUME REPS SETS BEST EFF BEST INT
2350 50 11 65.7 65
0.1 ~35.4 30 x 8 x 1 EFF 54% INT 46%
0.2 ~44.9 40 x 6 x 1 EFF 68% INT 62%
0.1 ~50.8 47.5 x 4 x 1 EFF 77% INT 73%
1.7 ~56.15 52.5 x 4 x 8 EFF 85% INT 81%

In between bench sets
Reverse bent over fly's
Resistance band tricep extension

VOLUME REPS SETS BEST EFF BEST INT
2350 60 6 67.8 60
0.1 ~24.85 20 x 10 x 1 EFF 37% INT 33%
0.2 ~37.3 30 x 10 x 1 EFF 55% INT 50%
0.3 ~49.75 40 x 10 x 1 EFF 73% INT 67%
0.4 ~55.95 45 x 10 x 1 EFF 82% INT 75%
1.2 ~62.15 50 x 10 x 2 EFF 92% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1450 25 5 76.65 65.2
2+ ~63.5 BW x 5 x 5 EFF 83% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1740 30 3 95.35 76.7
1.3 ~72.1 BW x 10 x 3 EFF 76% INT 76%


Facepulls
Posts on October 12th