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Kelsey
Age 26 , BW 58.4
Join Date: 2016-02-04.
Following: 13.
Insert Post:
Your are on Monday 23, Oct 2017
-- Bodyweight: 58.7
Prone cobra's
Batwing hold
Band pull aparts

VOLUME REPS SETS BEST EFF BEST INT
2440 50 11 67.5 67.5
0.1 ~35.4 30 x 8 x 1 EFF 52% INT 44%
0.1 ~44.9 40 x 6 x 1 EFF 66% INT 59%
0.2 ~53.5 50 x 4 x 1 EFF 79% INT 74%
1.7 ~58.85 55 x 4 x 8 EFF 87% INT 81%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3700 50 5 107 100
0.3 ~74.6 60 x 10 x 1 EFF 70% INT 60%
0.3 ~87.05 70 x 10 x 1 EFF 81% INT 70%
1.5 ~99.45 80 x 10 x 3 EFF 93% INT 80%


Monster walks

VOLUME REPS SETS BEST EFF BEST INT
1584.9 27 3 70.75 62.8
1.4 ~73 PR BW x 10 x 1 EFF PR% INT 93%
1.3 ~71.05 BW x 9 x 1 EFF 100% INT 93%
1.1 ~69.25 BW x 8 x 1 EFF 98% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2533.2 36 3 90.9 73.1
0.6 ~73 BW x 12 x 1 EFF 80% INT 80%
2+ ~91.65 BW + 15 x 12 x 1 EFF PR% INT PR%
2+ ~97.85 PR BW + 20 x 12 x 1 EFF PR% INT PR%


Ab wheel
Posts on October 23rd