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Kelsey
Age 27 , BW 60.2
Join Date: 2016-02-04.
Following: 14.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 60
Sheiko advanced medium load
C1W2D2

ytwl
band pull aparts

DELETE RENAME Records (PRs) # Bench (with bands)
VOLUME REPS SETS BEST EFF BEST INT
1255 36 8 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
↑ +5kg
~38.35 PR 32.5 x 8 x 1 EFF --- INT ---
↑ +5kg
~41.8 40 x 3 x 1 EFF --- INT ---
↑ +5kg
~47.05 PR 45 x 3 x 1 EFF --- INT ---
↑ +5kg
~47.05 PR 45 x 3 x 1 EFF --- INT ---
↑ +10kg
~47.05 PR 45 x 3 x 3 EFF --- INT ---
↑ +15kg

Reverse bent over fly's and resistance band face pulls between sets

glute bridges
bw hypers

DELETE RENAME Records (PRs) # Deadlift (pause below knee)
VOLUME REPS SETS BEST EFF BEST INT
2202.5 29 9 --- ---
~58.95 PR 50 x 8 x 1 EFF --- INT ---
~71.2 PR 65 x 5 x 1 EFF --- INT ---
~81 77.5 x 3 x 1 EFF --- INT ---
~94.1 PR 90 x 3 x 1 EFF --- INT ---
~99.65 PR 97.5 x 2 x 5 EFF --- INT ---
↑ felt good=D


VOLUME REPS SETS BEST EFF BEST INT
5440 52 5 167.85 140
0.2 ~74.6 60 x 10 x 1 EFF 44% INT 43%
0.3 ~124.3 100 x 10 x 1 EFF 74% INT 71%
1.4 ~149.2 120 x 10 x 2 EFF 89% INT 86%
0.9 ~149.2 120 x 12 x 1 EFF 89% INT 86%

Monster walks

DELETE RENAME Records (PRs) # Nordic ham curl
VOLUME REPS SETS BEST EFF BEST INT
1380 23 3 70.65 59.9
2+ ~70.75 PR BW x 8 x 2 EFF 100% INT 100%
2+ ~69 BW x 7 x 1 EFF 98% INT 100%


Seated row
Keiser leg press
Calve raises
Ab wheel
Posts on January 12th