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Kelsey
Age 27 , BW 63.5
Join Date: 2016-02-04.
Following: 21.
Insert Post:
Your are on Friday 23, Feb 2018
-- Bodyweight: 61.8
Sheiko advanced medium load
C2W4D2

DELETE RENAME Records (PRs) # Deadlift (pause above knees)
VOLUME REPS SETS BEST EFF BEST INT
1852.5 24 8 99.65 97.5
0.1 ~56.1 50 x 6 x 1 EFF 56% INT 51%
0.1 ~67.95 65 x 3 x 1 EFF 68% INT 67%
0.1 ~81 77.5 x 3 x 1 EFF 81% INT 79%
0.4 ~94.1 90 x 3 x 1 EFF 94% INT 92%
2+ ~109.75 PR 105 x 3 x 1 EFF PR% INT PR%
0.8 ~92 90 x 2 x 3 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Bench (board press)
VOLUME REPS SETS BEST EFF BEST INT
1590 32 12 65 65
0.1 ~35.4 30 x 8 x 1 EFF 54% INT 46%
0.1 ~41.8 40 x 3 x 1 EFF 64% INT 62%
0.1 ~47.05 45 x 3 x 1 EFF 72% INT 69%
0.2 ~54.9 52.5 x 3 x 1 EFF 84% INT 81%
0.8 ~62.75 PR 60 x 3 x 2 EFF 97% INT 92%
1.5 ~63.9 PR 62.5 x 2 x 3 EFF 98% INT 96%
PR 67.5 x 1 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Sumo deadlift (up to knees)
VOLUME REPS SETS BEST EFF BEST INT
1757.5 23 8 --- ---
~56.1 PR 50 x 6 x 1 EFF --- INT ---
~67.95 65 x 3 x 1 EFF --- INT ---
~81 77.5 x 3 x 1 EFF --- INT ---
~94.1 PR 90 x 3 x 1 EFF --- INT ---
~97.1 PR 95 x 2 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
4944 80 4 --- ---
~76.85 BW x 20 x 4 EFF --- INT ---


Lat pulldown
Tricep extension
Ab wheel
Posts on February 23rd