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Kelsey
Age 27 , BW 63.1
Join Date: 2016-02-04.
Following: 17.
Insert Post:
Your are on Sunday 10, Jun 2018
-- Bodyweight: 64.2
Sheiko advanced large load
C2W2D1

VOLUME REPS SETS BEST EFF BEST INT
1505 31 9 70 70
0.1 ~39.25 35 x 6 x 1 EFF 56% INT 50%
0.1 ~45.45 42.5 x 4 x 1 EFF 65% INT 61%
0.2 ~52.25 50 x 3 x 2 EFF 75% INT 71%
0.7 ~57.5 55 x 3 x 5 EFF 82% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2135 26 9 122.5 122.5
0.1 ~67.3 60 x 6 x 1 EFF 55% INT 49%
0.1 ~77.55 72.5 x 4 x 1 EFF 63% INT 59%
0.2 ~88.85 85 x 3 x 2 EFF 73% INT 69%
0.5 ~99.65 97.5 x 2 x 5 EFF 81% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1637.5 35 7 70 70
0.1 ~38.35 35 x 5 x 1 EFF 55% INT 50%
0.1 ~46.55 42.5 x 5 x 1 EFF 66% INT 61%
0.9 ~54.75 50 x 5 x 5 EFF 78% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1700 30 6 67.3 60
0.2 ~43.8 40 x 5 x 1 EFF 65% INT 67%
2+ ~65.7 60 x 5 x 5 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
5136 80 4 --- ---
~79.8 BW x 20 x 4 EFF --- INT ---


Keiser unilateral leg press
Posts on June 10th