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Kelsey
Age 27 , BW 63.5
Join Date: 2016-02-04.
Following: 19.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 63
Sheiko advanced large load
C2W6D2

VOLUME REPS SETS BEST EFF BEST INT
2517.5 55 14 71 71
0.1 ~39.25 35 x 6 x 1 EFF 55% INT 49%
0.1 ~46.55 42.5 x 5 x 1 EFF 66% INT 60%
0.3 ~53.5 50 x 4 x 2 EFF 75% INT 70%
0.2 ~54.9 52.5 x 3 x 2 EFF 77% INT 74%
0.3 ~56.2 55 x 2 x 3 EFF 79% INT 77%
0.2 ~54.9 52.5 x 3 x 2 EFF 77% INT 74%
0.1 ~53.5 50 x 4 x 1 EFF 75% INT 70%
0.2 ~47.7 42.5 x 6 x 1 EFF 67% INT 60%
0.2 ~41.3 35 x 8 x 1 EFF 58% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
2172.5 23 8 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~85.6 80 x 4 x 1 EFF 66% INT 62%
0.1 ~96.7 92.5 x 3 x 1 EFF 74% INT 71%
0.2 ~109.75 105 x 3 x 1 EFF 84% INT 81%
1 ~122.65 PR 120 x 2 x 4 EFF 94% INT 92%


DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
7560 120 4 --- ---
~78.3 PR BW x 30 x 4 EFF --- INT ---


Monster walks
Keiser unilateral leg press
Ab wheel
Posts on July 11th