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Kelsey
Age 27 , BW 63.7
Join Date: 2016-02-04.
Following: 22.
Insert Post:
Your are on Monday 16, Jul 2018
-- Bodyweight: 63.5
Sheiko advanced large load
C3W1D1

VOLUME REPS SETS BEST EFF BEST INT
2055 24 8 122.5 122.5
0.1 ~67.3 60 x 6 x 1 EFF 55% INT 49%
0.1 ~85.6 80 x 4 x 1 EFF 70% INT 65%
0.3 ~96.7 92.5 x 3 x 2 EFF 79% INT 76%
0.5 ~104.8 102.5 x 2 x 4 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1542.5 31 9 71 71
0.1 ~39.25 35 x 6 x 1 EFF 55% INT 49%
0.1 ~45.45 42.5 x 4 x 1 EFF 64% INT 60%
0.2 ~52.25 50 x 3 x 2 EFF 74% INT 70%
0.8 ~60.1 57.5 x 3 x 5 EFF 85% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2330 28 8 122.5 122.5
0.1 ~67.3 60 x 6 x 1 EFF 55% INT 49%
0.1 ~77.55 72.5 x 4 x 1 EFF 63% INT 59%
0.2 ~88.85 85 x 3 x 2 EFF 73% INT 69%
0.6 ~101.95 97.5 x 3 x 4 EFF 83% INT 80%


DELETE RENAME Records (PRs) # Slingshot bench
VOLUME REPS SETS BEST EFF BEST INT
2000 35 7 81.35 80
0.1 ~43.8 40 x 5 x 1 EFF 54% INT 50%
0.1 ~54.75 50 x 5 x 1 EFF 67% INT 63%
0.2 ~65.7 60 x 5 x 1 EFF 81% INT 75%
0.9 ~68.45 62.5 x 5 x 4 EFF 84% INT 78%


DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
8502.5 115 5 --- ---
~78.95 BW x 25 x 1 EFF --- INT ---
~103.8 BW + 20 x 20 x 3 EFF --- INT ---
~78.95 PR BW x 30 x 1 EFF --- INT ---


Monster walks
Resistance band tricep extension
Posts on July 16th