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Kelsey
Age 27 , BW 63.5
Join Date: 2016-02-04.
Following: 21.
Insert Post:
Your are on Friday 17, Aug 2018
-- Bodyweight: 64.1
Bench peaking block W2D3/Sheiko advanced large load
C3W5D2

VOLUME REPS SETS BEST EFF BEST INT
1225.5 23 10 71 71
0.1 ~39.25 35 x 6 x 1 EFF 55% INT 49%
0.1 ~48.15 45 x 4 x 1 EFF 68% INT 63%
52.5 x 1 x 1 EFF 74% INT 74%
0.1 57.5 x 1 x 1 EFF 81% INT 81%
0.1 62.5 x 1 x 1 EFF 88% INT 88%
0.8 ~69 PR 67.5 x 2 x 2 EFF 97% INT 95%
0.8 ~66.95 65.5 x 2 x 3 EFF 94% INT 92%


DELETE RENAME Records (PRs) # Slingshot bench
VOLUME REPS SETS BEST EFF BEST INT
392.5 5 5 81.8 80
0.1 70 x 1 x 1 EFF 86% INT 88%
0.2 75 x 1 x 1 EFF 92% INT 94%
1 80 x 1 x 1 EFF 98% INT 100%
1 82.5 x 1 x 1 EFF PR% INT PR%
PR 85 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1920 40 5 67.3 60
0.2 ~47.2 40 x 8 x 1 EFF 70% INT 67%
1.9 ~58.95 50 x 8 x 4 EFF 88% INT 83%


DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2640 100 5 55.95 45
0.4 ~24.85 20 x 20 x 1 EFF 44% INT 44%
2+ ~34.8 28 x 20 x 4 EFF 62% INT 62%


Monster walks
Seated rows
Tricep extensions
Posts on August 17th