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Kelsey
Age 27 , BW 63.7
Join Date: 2016-02-04.
Following: 22.
Insert Post:
Your are on Wednesday 10, Oct 2018
-- Bodyweight: 63.7
Sheiko advanced large load
C2W1D3

VOLUME REPS SETS BEST EFF BEST INT
2465 28 9 130 130
0.1 ~67.3 60 x 6 x 1 EFF 52% INT 46%
0.1 ~80.25 75 x 4 x 1 EFF 62% INT 58%
0.1 ~90.95 85 x 4 x 1 EFF 70% INT 65%
0.2 ~101.95 97.5 x 3 x 2 EFF 78% INT 75%
0.5 ~112.45 110 x 2 x 4 EFF 86% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1370 28 10 72.5 72.5
0.1 ~39.25 35 x 6 x 1 EFF 54% INT 48%
0.1 ~45.45 42.5 x 4 x 1 EFF 63% INT 59%
0.2 ~52.25 50 x 3 x 2 EFF 72% INT 69%
0.6 ~58.8 57.5 x 2 x 6 EFF 81% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2445 27 8 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~80.25 75 x 4 x 1 EFF 62% INT 58%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 69%
0.8 ~109.75 105 x 3 x 5 EFF 84% INT 81%


Keiser fly's
Lat pulldown
Seated row
Tricep extension
Posts on October 10th