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Kevf
Age 38 , BW 96
Join Date: 2014-11-03.
Following: 13.
Insert Post:
Your are on Saturday 14, Apr 2018
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 94
DELETE RENAME Records (PRs) # Deadlift Paused
VOLUME REPS SETS BEST EFF BEST INT
3140 16 4 230 230
0.2 ~206.3 190 x 4 x 1 EFF 90% INT 83%
0.3 ~217.15 200 x 4 x 1 EFF 94% INT 87%
0.4 ~222.55 PR 205 x 4 x 1 EFF 97% INT 89%
0.2 ~206.3 190 x 4 x 1 EFF 90% INT 83%


DELETE RENAME Records (PRs) # suitcase deadlift (farmer handle)
VOLUME REPS SETS BEST EFF BEST INT
1275 15 3 --- ---
~95 PR 85 x 5 x 3 EFF --- INT ---


Per side
Posts on April 14th