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Kevf
Age 38 , BW 96
Join Date: 2014-11-03.
Following: 12.
Insert Post:
Your are on Monday 16, Apr 2018
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 98
DELETE RENAME Records (PRs) # Competition Squat Beltless
VOLUME REPS SETS BEST EFF BEST INT
2010 13 4 170.35 160
0.3 ~147.8 140 x 3 x 1 EFF 87% INT 88%
0.5 ~158.35 150 x 3 x 1 EFF 93% INT 94%
2+ ~168.9 160 x 3 x 1 EFF 99% INT 100%
2+ ~179.15 PR 165 x 4 x 1 EFF PR% INT PR%




DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4800 32 4 165.5 135
2+ ~183.85 PR 150 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Seated landmine press 2 hands
VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 --- ---
~45.85 PR 35 x 10 x 4 EFF --- INT ---
Posts on April 16th