wait...
Kevf
Age 38 , BW 96
Join Date: 2014-11-03.
Following: 13.
Insert Post:
Your are on Wednesday 16, May 2018
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
4150 20 6 251.3 240
0.8 ~242.8 PR 230 x 3 x 1 EFF 97% INT 96%
1.1 ~232.2 220 x 3 x 3 EFF 92% INT 92%
0.3 ~200.85 185 x 4 x 2 EFF 80% INT 77%


DELETE RENAME Records (PRs) # Safety Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
1980 15 3 191 191
0.1 ~136.35 122 x 5 x 1 EFF 71% INT 64%
0.2 ~147.55 132 x 5 x 1 EFF 77% INT 69%
0.2 ~158.7 142 x 5 x 1 EFF 83% INT 74%
Posts on May 16th