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Khavin
Age 20 , BW 72.8
Join Date: 2017-11-05.
Following: 6.
Insert Post:
Your are on Saturday 17, Feb 2018
-- Bodyweight: 72.8
DELETE RENAME Records (PRs) # 2ct Paused Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3170 28 7 156.8 150
0.1 ~76.65 70 x 5 x 1 EFF 49% INT 47%
0.2 ~109.5 100 x 5 x 1 EFF 70% INT 67%
0.3 ~131.45 120 x 5 x 1 EFF 84% INT 80%
0.4 ~146.35 140 x 3 x 1 EFF 93% INT 93%
2 ~153.35 150 x 2 x 1 EFF 98% INT 100%
↑ @8.5
0.3 ~139.05 130 x 4 x 1 EFF 89% INT 87%
↑ @9
0.2 ~128.35 120 x 4 x 1 EFF 82% INT 80%


Deadlift has been feeling weak this week, couldnt keep lowerback tight in heavier weights

VOLUME REPS SETS BEST EFF BEST INT
3910 46 10 104.05 95
0.1 ~22.45 20 x 6 x 1 EFF 22% INT 21%
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 63%
0.3 ~87.6 80 x 5 x 1 EFF 84% INT 84%
1 ~98.55 90 x 5 x 1 EFF 95% INT 95%
2+ ~109.5 PR 100 x 5 x 1 EFF PR% INT PR%
2+ ~112.35 105 x 4 x 1 EFF PR% INT PR%
2+ ~115 PR 107.5 x 4 x 4 EFF PR% INT PR%
↑ fs@7 ls@8
Posts on February 17th