wait...
Khavin
Age 20 , BW 75
Join Date: 2017-11-05.
Following: 11.
Insert Post:
Your are on Saturday 30, Jun 2018
-- Bodyweight: 75
D2W1 Calgary 8 weejK

VOLUME REPS SETS BEST EFF BEST INT
4955 37 9 210 210
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 33%
0.1 ~120.5 110 x 5 x 1 EFF 57% INT 52%
0.1 ~142.4 130 x 5 x 1 EFF 68% INT 62%
0.1 ~156.8 150 x 3 x 1 EFF 75% INT 71%
0.5 ~177.75 PR 170 x 3 x 3 EFF 85% INT 81%
↑ fs@6.5 ls@6.5
0.3 ~156.05 PR 142.5 x 5 x 2 EFF 74% INT 68%
↑ fs@6 ls@6


DELETE RENAME Records (PRs) # 2ct Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
1200 12 3 109.75 105
2+ ~107 100 x 4 x 3 EFF 97% INT 95%
↑ @6.5

Shouldve been @8 but Didnt have chalk nor anti slip mat so form wasnt very tight

VOLUME REPS SETS BEST EFF BEST INT
2350 30 6 165 165
0.1 ~21.9 20 x 5 x 1 EFF 13% INT 12%
0.1 ~65.7 60 x 5 x 1 EFF 40% INT 36%
0.1 ~87.6 80 x 5 x 1 EFF 53% INT 48%
0.1 ~104.05 95 x 5 x 1 EFF 63% INT 58%
0.3 ~117.75 107.5 x 5 x 2 EFF 71% INT 65%


DELETE RENAME Records (PRs) # Wide grip machine rows
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 --- ---
~37.3 PR 30 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
352 22 3 19.9 16
2+ ~18.85 16 x 8 x 2 EFF 95% INT 100%
2+ ~17.95 16 x 6 x 1 EFF 90% INT 100%
Posts on June 30th