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Khavin
Age 20 , BW 74.6
Join Date: 2017-11-05.
Following: 10.
Insert Post:
Your are on Monday 21, May 2018
-- Bodyweight: 74.6
VOLUME REPS SETS BEST EFF BEST INT
3142.5 34 10 155 155
0.1 ~21.9 20 x 5 x 1 EFF 14% INT 13%
0.1 ~65.7 60 x 5 x 1 EFF 42% INT 39%
0.1 ~87.6 80 x 5 x 1 EFF 57% INT 52%
0.1 ~109.5 100 x 5 x 1 EFF 71% INT 65%
0.1 ~125.45 120 x 3 x 1 EFF 81% INT 77%
0.1 140 x 1 x 1 EFF 90% INT 90%
↑ w/ commands
0.3 150 x 1 x 1 EFF 97% INT 97%
↑ w/ commands Opener @8.5
0.6 ~138.5 132.5 x 3 x 3 EFF 89% INT 85%


DELETE RENAME Records (PRs) # Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
2330 29 9 127.5 127.5
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 16%
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 47%
0.1 ~87.6 80 x 5 x 1 EFF 69% INT 63%
0.1 ~104.55 100 x 3 x 1 EFF 82% INT 78%
0.1 115 x 1 x 1 EFF 90% INT 90%
↑ w/commands
0.5 125 x 1 x 1 EFF 98% INT 98%
↑ w/commands Opener @8
0.6 ~115 110 x 3 x 3 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2540 21 7 200 200
0.1 ~65.7 60 x 5 x 1 EFF 33% INT 30%
0.1 ~109.5 100 x 5 x 1 EFF 55% INT 50%
0.2 ~153.35 140 x 5 x 1 EFF 77% INT 70%
0.2 ~167.25 160 x 3 x 1 EFF 84% INT 80%
0.1 180 x 1 x 1 EFF 90% INT 90%
↑ w/commands
0.4 190 x 1 x 2 EFF 95% INT 95%
↑ w/commands Opener @8
Posts on May 21st