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Khavin
Age 20 , BW 73.4
Join Date: 2017-11-05.
Following: 5.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 73.9
VOLUME REPS SETS BEST EFF BEST INT
1098 36 3 67.15 54
0.8 ~37.9 30.5 x 12 x 3 EFF 56% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
2660.4 36 3 --- ---
~91.9 PR BW x 12 x 3 EFF --- INT ---


standard warmup + banded stretches


DELETE RENAME Records (PRs) # Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
3850 53 10 107.35 105
0.1 ~22.45 20 x 6 x 1 EFF 21% INT 19%
0.1 ~67.3 60 x 6 x 1 EFF 63% INT 57%
0.2 ~78.55 70 x 6 x 1 EFF 73% INT 67%
0.2 ~87.6 80 x 5 x 1 EFF 82% INT 76%
1.6 ~93.1 85 x 5 x 6 EFF 87% INT 81%


DELETE RENAME Records (PRs) # Close grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
1985 23 5 101 90
0.5 ~89.75 80 x 6 x 1 EFF 89% INT 89%
0.8 ~93.1 85 x 5 x 1 EFF 92% INT 94%
2+ ~96.3 90 x 4 x 3 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2220 22 4 180 180
0.1 ~78.55 70 x 6 x 1 EFF 44% INT 39%
0.1 ~112.2 100 x 6 x 1 EFF 62% INT 56%
0.3 ~131.45 120 x 5 x 2 EFF 73% INT 67%
Posts on January 12th