wait...
Khavin
Age 20 , BW 72.5
Join Date: 2017-11-05.
Following: 9.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 72.5
VOLUME REPS SETS BEST EFF BEST INT
5000 50 10 155 155
0.1 ~21.9 20 x 5 x 1 EFF 14% INT 13%
0.1 ~65.7 60 x 5 x 1 EFF 42% INT 39%
0.1 ~87.6 80 x 5 x 1 EFF 57% INT 52%
0.1 ~109.5 100 x 5 x 1 EFF 71% INT 65%
0.2 ~125.95 115 x 5 x 1 EFF 81% INT 74%
1.3 ~136.9 PR 125 x 5 x 5 EFF 88% INT 81%
↑ fs@7 ls@8


DELETE RENAME Records (PRs) # Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
4160 50 8 122.5 122.5
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 16%
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 49%
0.1 ~87.6 80 x 5 x 1 EFF 72% INT 65%
0.3 ~103.5 90 x 7 x 1 EFF 84% INT 73%
1.4 ~112.15 PR 97.5 x 7 x 4 EFF 92% INT 80%
↑ fs@6.5 ls@7.5


DELETE RENAME Records (PRs) # Chest supported DB rows
VOLUME REPS SETS BEST EFF BEST INT
1120 36 5 37.3 30
1.1 ~33.05 28 x 8 x 1 EFF 89% INT 93%
2+ ~36.8 PR 32 x 7 x 4 EFF 99% INT PR%
↑ @7


DELETE RENAME Records (PRs) # Close grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
1920 24 4 115 112.5
0.8 ~89.75 80 x 6 x 4 EFF 78% INT 71%
↑ fs@8 ls@6


Push power gone after regular bench, 3rd set @7 and last @6. Triceps and chest probably got cold
Posts on April 16th