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Khavin
Age 20 , BW 75
Join Date: 2017-11-05.
Following: 11.
Insert Post:
Your are on Saturday 21, Apr 2018
-- Bodyweight: 72.5
VOLUME REPS SETS BEST EFF BEST INT
4860 39 8 160.45 150
0.1 ~67.3 60 x 6 x 1 EFF 42% INT 40%
0.2 ~112.2 100 x 6 x 1 EFF 70% INT 67%
0.3 ~134.65 120 x 6 x 1 EFF 84% INT 80%
0.7 ~153.35 140 x 5 x 1 EFF 96% INT 93%
2+ ~165.8 PR 155 x 4 x 4 EFF PR% INT PR%
↑ fs@7 ls@7.5


DELETE RENAME Records (PRs) # Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
3672.5 42 12 122.5 122.5
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 16%
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 49%
0.1 ~87.6 80 x 5 x 1 EFF 72% INT 65%
0.3 ~109.5 100 x 5 x 1 EFF 89% INT 82%
0.3 ~115 110 x 3 x 1 EFF 94% INT 90%
0.3 117.5 x 1 x 1 EFF 96% INT 96%
2 122.5 x 1 x 2 EFF 100% INT 100%
↑ @8 first set felt wobbly so did another set
1.1 ~112.35 PR 105 x 4 x 4 EFF 92% INT 86%
↑ fs@7 ls@7


DELETE RENAME Records (PRs) # Close grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
1305 12 4 115 112.5
0.4 ~109.75 105 x 3 x 1 EFF 95% INT 93%
2+ ~115 110 x 3 x 3 EFF 100% INT 98%
↑ fs@7 ls@8


VOLUME REPS SETS BEST EFF BEST INT
1350 15 3 101 90
2+ ~98.55 90 x 5 x 3 EFF 98% INT 100%
Posts on April 21st