wait...
Khavin
Age 21 , BW 75.3
Join Date: 2017-11-05.
Following: 12.
Insert Post:
Your are on Thursday 26, Apr 2018
-- Bodyweight: 73.8
VOLUME REPS SETS BEST EFF BEST INT
5080 55 8 155 155
0.1 ~23 20 x 7 x 1 EFF 15% INT 13%
0.1 ~69 60 x 7 x 1 EFF 45% INT 39%
0.1 ~92 80 x 7 x 1 EFF 59% INT 52%
0.2 ~112.2 100 x 6 x 1 EFF 72% INT 65%
1.2 ~138 PR 120 x 7 x 4 EFF 89% INT 77%
↑ fs@7 ls@8.5


VOLUME REPS SETS BEST EFF BEST INT
4880 37 10 165.8 155
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 45%
0.1 ~109.5 100 x 5 x 1 EFF 66% INT 65%
0.2 ~131.45 120 x 5 x 1 EFF 79% INT 77%
0.4 ~149.75 140 x 4 x 1 EFF 90% INT 90%
2+ ~168.5 PR 157.5 x 4 x 4 EFF PR% INT PR%
↑ fs@6.5 ls@7.5
1 170 x 1 x 1 EFF PR% INT PR%
↑ @7
PR 180 x 1 x 1 EFF PR% INT PR%
↑ @8.5



Watch lower back; Back sometimes rounds due to narrow sumo stance

VOLUME REPS SETS BEST EFF BEST INT
1700 20 4 101 90
0.2 ~76.65 70 x 5 x 1 EFF 76% INT 78%
2+ ~98.55 90 x 5 x 3 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1520 32 4 62.75 60
0.2 ~47.2 40 x 8 x 1 EFF 75% INT 67%
1.4 ~58.95 50 x 8 x 3 EFF 94% INT 83%
Posts on April 26th