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Khavin
Age 21 , BW 75.3
Join Date: 2017-11-05.
Following: 12.
Insert Post:
Your are on Wednesday 23, May 2018
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1795 24 6 155 155
0.1 ~21.9 20 x 5 x 1 EFF 14% INT 13%
0.1 ~65.7 60 x 5 x 1 EFF 42% INT 39%
0.1 ~87.6 80 x 5 x 1 EFF 57% INT 52%
0.1 ~109.5 100 x 5 x 1 EFF 71% INT 65%
0.1 ~125.45 120 x 3 x 1 EFF 81% INT 77%
0.1 135 x 1 x 1 EFF 87% INT 87%
↑ @7 w/commands


DELETE RENAME Records (PRs) # Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
1542.5 22 6 127.5 127.5
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 16%
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 47%
0.1 ~87.6 80 x 5 x 1 EFF 69% INT 63%
0.2 ~109.5 100 x 5 x 1 EFF 86% INT 78%
0.1 117.5 x 1 x 1 EFF 92% INT 92%
↑ w/commands
0.5 125 x 1 x 1 EFF 98% INT 98%
↑ @7 w/commands felt suprisingly light compared to monday's training


DELETE RENAME Records (PRs) # Close grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
1500 15 3 122.65 120
0.9 ~109.5 100 x 5 x 3 EFF 89% INT 83%
↑ @6.5


VOLUME REPS SETS BEST EFF BEST INT
552 42 5 17.4 14
2+ ~17.4 14 x 12 x 1 EFF 100% INT 100%
2+ ~17.4 14 x 10 x 1 EFF 100% INT 100%
2+ ~16.5 14 x 8 x 1 EFF 95% INT 100%
0.4 ~13.45 12 x 6 x 1 EFF 77% INT 86%
0.2 ~11.2 10 x 6 x 1 EFF 64% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
224 16 2 17.4 14
2+ ~16.5 14 x 8 x 2 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
420 30 3 17.4 14
2+ ~17.4 14 x 10 x 3 EFF 100% INT 100%
Posts on May 23rd