wait...
Khavin
Age 20 , BW 75
Join Date: 2017-11-05.
Following: 11.
Insert Post:
Your are on Friday 08, Jun 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
3534 37 10 160 160
0.1 ~21.9 20 x 5 x 1 EFF 14% INT 13%
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 38%
0.1 ~87.6 80 x 5 x 1 EFF 55% INT 50%
0.1 ~109.5 100 x 5 x 1 EFF 68% INT 63%
0.1 ~125.45 120 x 3 x 1 EFF 78% INT 75%
0.1 140 x 1 x 1 EFF 88% INT 88%
0.2 150 x 1 x 1 EFF 94% INT 94%
↑ @8
0.7 ~141.2 PR 132 x 4 x 3 EFF 88% INT 83%


Left calf feels stretchy after squats..

VOLUME REPS SETS BEST EFF BEST INT
4980 37 11 205 205
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 34%
0.1 ~120.5 110 x 5 x 1 EFF 59% INT 54%
0.1 ~139.05 130 x 4 x 1 EFF 68% INT 63%
0.1 ~156.8 150 x 3 x 1 EFF 76% INT 73%
0.1 ~173.8 170 x 2 x 1 EFF 85% INT 83%
0.1 180 x 1 x 1 EFF 88% INT 88%
0.1 190 x 1 x 1 EFF 93% INT 93%
↑ never felt so heavy... Much slower than 205 at ssb
0.6 ~160.45 150 x 4 x 4 EFF 78% INT 73%


Left calf gave issues with locking left leg
Misread training; shouldve done conventional
Sumo probably fatigued from last training
Posts on June 08th