wait...
Khavin
Age 21 , BW 75.3
Join Date: 2017-11-05.
Following: 12.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 74.3
DELETE RENAME Records (PRs) # Paused Benchpress
VOLUME REPS SETS BEST EFF BEST INT
2380 29 9 132.5 132.5
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 45%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 60%
0.1 ~104.55 100 x 3 x 1 EFF 79% INT 75%
0.1 117.5 x 1 x 1 EFF 89% INT 89%
0.3 127.5 x 1 x 1 EFF 96% INT 96%
↑ @8
0.7 ~120.25 115 x 3 x 3 EFF 91% INT 87%
↑ fs@7 ls@8


Too much tension on right pec again, shouldve warmed up better

VOLUME REPS SETS BEST EFF BEST INT
3095 25 9 205 205
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 34%
0.1 ~109.5 100 x 5 x 1 EFF 53% INT 49%
0.1 ~131.45 120 x 5 x 1 EFF 64% INT 59%
0.1 ~146.35 140 x 3 x 1 EFF 71% INT 68%
0.1 ~167.25 160 x 3 x 1 EFF 82% INT 78%
0.1 175 x 1 x 1 EFF 85% INT 85%
0.4 190 x 1 x 3 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
896 32 4 39.8 32
2+ ~33.05 28 x 8 x 4 EFF 83% INT 88%


DELETE RENAME Records (PRs) # Incline 1-arm DB press
VOLUME REPS SETS BEST EFF BEST INT
896 32 4 --- ---
~33.05 28 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
512 32 4 18.85 16
2+ ~18.85 16 x 8 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
288 24 3 17.4 14
1.7 ~14.15 12 x 8 x 3 EFF 81% INT 86%
Posts on June 13th