wait...
? Kiev
Age --- , BW 222
Join Date: 2017-02-27.
Insert Post:
Your are on Thursday 18, Oct 2018
-- Bodyweight: 222
755 945

DELETE RENAME Records (PRs) # bench press pause thumb
VOLUME REPS SETS BEST EFF BEST INT
2745 9 3 355 355
0.6 ~318.85 305 x 3 x 3 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
4690 38 6 175.25 175
0.4 ~149.2 PR 120 x 12 x 1 EFF 85% INT 69%
0.2 ~140.25 125 x 6 x 1 EFF 80% INT 71%
0.7 ~136.9 125 x 5 x 4 EFF 78% INT 71%


DELETE RENAME Records (PRs) # cybex dual axis pulldown
VOLUME REPS SETS BEST EFF BEST INT
7800 60 3 360.55 305
0.3 ~136.75 110 x 20 x 1 EFF 38% INT 36%
0.4 ~161.6 130 x 20 x 1 EFF 45% INT 43%
0.4 ~186.5 PR 150 x 20 x 1 EFF 52% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
3400 56 3 151.6 145
0.3 ~55.95 45 x 20 x 1 EFF 37% INT 31%
0.4 ~80.8 PR 65 x 20 x 1 EFF 53% INT 45%
0.3 ~93.25 PR 75 x 16 x 1 EFF 62% INT 52%


DELETE RENAME Records (PRs) # FM Dual cable cross Bent over 5 hole, 8 pedal
VOLUME REPS SETS BEST EFF BEST INT
1100 50 3 --- ---
~24.85 20 x 20 x 1 EFF --- INT ---
~27.95 PR 22.5 x 20 x 1 EFF --- INT ---
~31.1 PR 25 x 10 x 1 EFF --- INT ---
Posts on October 18th