wait...
? Kiev
Age --- , BW 217
Join Date: 2017-02-27.
Insert Post:
Your are on Tuesday 14, Aug 2018
-- Bodyweight: 217
642

VOLUME REPS SETS BEST EFF BEST INT
2340 9 1 310.8 260
2+ ~314.75 PR 260 x 9 x 1 EFF PR% INT 100%




DELETE RENAME Records (PRs) # low bar squat w/ belt
VOLUME REPS SETS BEST EFF BEST INT
3075 9 3 460 455
0.2 ~345 315 x 5 x 1 EFF 75% INT 69%
0.2 ~381.6 365 x 3 x 1 EFF 83% INT 80%
0.1 405 x 1 x 1 EFF 88% INT 89%

DELETE RENAME Records (PRs) # High Bar Squat Pause
VOLUME REPS SETS BEST EFF BEST INT
2415 12 5 330 330
0.2 ~206.4 PR 175 x 8 x 1 EFF 63% INT 53%
225 x 1 x 1 EFF 68% INT 68%
245 x 1 x 1 EFF 74% INT 74%
0.1 270 x 1 x 1 EFF 82% INT 82%
0.1 275 x 1 x 1 EFF 83% INT 83%
↑ slow right after out of hole, need to do CAT

DELETE RENAME Records (PRs) # gm on hs machine
VOLUME REPS SETS BEST EFF BEST INT
3870 21 3 302.95 270
0.1 ~101 90 x 6 x 1 EFF 33% INT 33%
0.2 ~212.3 PR 180 x 8 x 1 EFF 70% INT 67%
2+ ~310.5 PR 270 x 7 x 1 EFF PR% INT 100%
Posts on August 14th