wait...
? Kiev
Age --- , BW 201
Join Date: 2017-02-27.
Insert Post:
Your are on Monday 18, Jun 2018
-- Bodyweight: 201
DELETE RENAME Records (PRs) # pulldowns Straight grip
VOLUME REPS SETS BEST EFF BEST INT
2550 25 2 180.7 165
0.3 ~111.9 PR 90 x 15 x 1 EFF 62% INT 55%
0.4 ~149.2 PR 120 x 10 x 1 EFF 83% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
4185 47 9 175.25 175
0.1 ~55.95 45 x 10 x 1 EFF 32% INT 26%
0.1 ~76.65 65 x 8 x 1 EFF 44% INT 37%
0.1 ~104.05 95 x 5 x 1 EFF 59% INT 54%
0.1 ~123 115 x 4 x 1 EFF 70% INT 66%
0.1 ~138 135 x 2 x 1 EFF 79% INT 77%
0.1 155 x 1 x 1 EFF 88% INT 89%
0.1 ~141.15 135 x 3 x 1 EFF 81% INT 77%
0.1 ~133.7 125 x 4 x 1 EFF 76% INT 71%
0.2 ~118.1 95 x 10 x 1 EFF 67% INT 54%


DELETE RENAME Records (PRs) # Seated DB shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
2040 36 4 99.45 85
0.2 ~55.95 45 x 10 x 1 EFF 56% INT 53%
0.3 ~68.4 55 x 10 x 1 EFF 69% INT 65%
0.7 ~76.65 65 x 8 x 2 EFF 77% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
540 36 3 37.3 30
0.7 ~18.65 15 x 12 x 3 EFF 50% INT 50%
↑ last set did drop


Tris
DELETE RENAME Records (PRs) # precor preacher
VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 106.15 90
0.9 ~49.75 40 x 10 x 5 EFF 47% INT 44%



VOLUME REPS SETS BEST EFF BEST INT
6430 29 8 415 415
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 33%
0.1 ~202.6 185 x 5 x 1 EFF 49% INT 45%
0.1 ~214.3 205 x 3 x 1 EFF 52% INT 49%
225 x 1 x 1 EFF 54% INT 54%
0.1 ~256.15 245 x 3 x 1 EFF 62% INT 59%
0.1 ~292.75 280 x 3 x 1 EFF 71% INT 67%
0.1 ~329.3 315 x 3 x 1 EFF 79% INT 76%
0.1 ~274.9 245 x 6 x 1 EFF 66% INT 59%

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Posts on June 18th