wait...
? Kiev
Age --- , BW 225
Join Date: 2017-02-27.
Insert Post:
Your are on Friday 11, Aug 2017
-- Bodyweight: 224
VOLUME REPS SETS BEST EFF BEST INT
2100 6 2 397.25 390
0.2 ~339.75 325 x 3 x 1 EFF 86% INT 83%
0.8 ~392.05 375 x 3 x 1 EFF 99% INT 96%

DELETE RENAME Records (PRs) # low bar squat w/ belt
VOLUME REPS SETS BEST EFF BEST INT
1695 4 2 450 450
0.4 ~439.1 420 x 3 x 1 EFF 98% INT 93%
0.3 435 x 1 x 1 EFF 97% INT 97%


DELETE RENAME Records (PRs) # bench press thumb
VOLUME REPS SETS BEST EFF BEST INT
3950 14 4 355.45 355
0.2 ~268.35 245 x 5 x 1 EFF 75% INT 69%
0.3 ~312.15 285 x 5 x 1 EFF 88% INT 80%
0.3 ~334.55 320 x 3 x 1 EFF 94% INT 90%
0.3 340 x 1 x 1 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
2015 16 3 175.25 175
0.1 ~120.5 110 x 5 x 1 EFF 69% INT 63%
0.2 ~136.9 125 x 5 x 1 EFF 78% INT 71%
0.3 ~157.05 140 x 6 x 1 EFF 90% INT 80%
Posts on August 11th