wait...
? Kiev
Age --- , BW 222
Join Date: 2017-02-27.
Insert Post:
Your are on Wednesday 27, Sep 2017
-- Bodyweight: 222
DELETE RENAME Records (PRs) # bench press thumb
VOLUME REPS SETS BEST EFF BEST INT
5870 21 7 355.45 355
0.1 ~266.6 255 x 3 x 1 EFF 75% INT 72%
0.2 ~303.2 290 x 3 x 1 EFF 85% INT 82%
0.4 ~339.75 325 x 3 x 1 EFF 96% INT 92%
↑ rpe9
0.1 325 x 1 x 1 EFF 91% INT 92%
0.3 ~332.2 325 x 2 x 1 EFF 93% INT 92%
0.1 325 x 1 x 1 EFF 91% INT 92%
0.3 ~288.95 245 x 8 x 1 EFF 81% INT 69%

DELETE RENAME Records (PRs) # bench press 4th finger
VOLUME REPS SETS BEST EFF BEST INT
1960 8 1 306.65 280
0.6 ~288.95 PR 245 x 8 x 1 EFF 94% INT 87%

DELETE RENAME Records (PRs) # bench press 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
1960 8 1 340 340
0.3 ~288.95 PR 245 x 8 x 1 EFF 85% INT 72%

DELETE RENAME Records (PRs) # bench press 2nd finger
VOLUME REPS SETS BEST EFF BEST INT
1960 8 1 --- ---
~288.95 PR 245 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4000 40 5 99.45 80
2+ ~117.95 PR 100 x 8 x 5 EFF PR% INT PR%
↑ rpe7


cable flys

machine row
lat machine
pushdown
Posts on September 27th