wait...
? Kiev
Age --- , BW 208
Join Date: 2017-02-27.
Insert Post:
Your are on Thursday 14, Dec 2017
-- Bodyweight: 228
DELETE RENAME Records (PRs) # Front Squat pause
VOLUME REPS SETS BEST EFF BEST INT
265 265
0.1 245 x 1 x 1 EFF 92% INT 92%

failed 255

VOLUME REPS SETS BEST EFF BEST INT
5285 35 3 230 205
0.4 ~167.85 PR 135 x 15 x 1 EFF 73% INT 66%
0.5 ~192.7 155 x 12 x 1 EFF 84% INT 76%
0.5 ~206.4 175 x 8 x 1 EFF 90% INT 85%


DELETE RENAME Records (PRs) # bb rows w/straps
VOLUME REPS SETS BEST EFF BEST INT
5910 30 3 288.95 275
0.3 ~217.55 175 x 12 x 1 EFF 75% INT 64%
0.5 ~254.85 PR 205 x 12 x 1 EFF 88% INT 75%
0.3 ~252.45 225 x 6 x 1 EFF 87% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
5860 46 6 --- ---
~111.9 PR 90 x 10 x 1 EFF --- INT ---
~159.25 PR 135 x 8 x 4 EFF --- INT ---
~171.15 PR 160 x 4 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # high seated cable rows
VOLUME REPS SETS BEST EFF BEST INT
8235 53 5 --- ---
~167.85 PR 135 x 15 x 1 EFF --- INT ---
~186.5 PR 150 x 12 x 1 EFF --- INT ---
~194.6 165 x 8 x 1 EFF --- INT ---
~205.15 PR 165 x 10 x 1 EFF --- INT ---
~212.3 PR 180 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
6105 39 4 218.8 195
0.3 ~167.85 135 x 10 x 1 EFF 77% INT 69%
0.4 ~186.5 150 x 10 x 1 EFF 85% INT 77%
0.7 ~205.15 165 x 11 x 1 EFF 94% INT 85%
1 ~212.3 PR 180 x 8 x 1 EFF 97% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2750 50 5 --- ---
~68.4 PR 55 x 10 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # nautilus preacher
VOLUME REPS SETS BEST EFF BEST INT
3100 41 4 --- ---
~80.8 65 x 11 x 1 EFF --- INT ---
~80.8 PR 65 x 13 x 1 EFF --- INT ---
~99.45 PR 80 x 11 x 1 EFF --- INT ---
~123.4 PR 110 x 6 x 1 EFF --- INT ---
Posts on December 14th