wait...
? Kiev
Age --- , BW 218
Join Date: 2017-02-27.
Insert Post:
Your are on Tuesday 09, Jan 2018
-- Bodyweight: 221
VOLUME REPS SETS BEST EFF BEST INT
3175 15 3 415 415
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 33%
0.1 ~202.6 185 x 5 x 1 EFF 49% INT 45%
0.2 ~345 315 x 5 x 1 EFF 83% INT 76%
↑ fuckin Johnny made that jump

DELETE RENAME Records (PRs) # low bar squat w/ belt
VOLUME REPS SETS BEST EFF BEST INT
2595 7 2 460 455
0.3 ~409.5 PR 365 x 6 x 1 EFF 89% INT 80%
0.1 405 x 1 x 1 EFF 88% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
4950 30 4 252.45 225
0.2 ~111.9 PR 90 x 11 x 1 EFF 44% INT 40%
0.4 ~207 180 x 7 x 1 EFF 82% INT 80%
2+ ~258.75 PR 225 x 7 x 1 EFF PR% INT 100%
2+ ~246.45 225 x 5 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2652 12 7 223.85 219
2 ~225.9 PR BW x 2 x 1 EFF PR% INT PR%
2 ~225.9 PR BW x 2 x 1 EFF PR% INT PR%
2 ~225.9 PR BW x 2 x 1 EFF PR% INT PR%
2 ~225.9 PR BW x 2 x 1 EFF PR% INT PR%
2 ~225.9 PR BW x 2 x 1 EFF PR% INT PR%
1 BW x 1 x 1 EFF 99% INT PR%
1 BW x 1 x 1 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2730 39 3 96.3 90
1.8 ~87.05 PR 70 x 13 x 3 EFF 90% INT 78%


DELETE RENAME Records (PRs) # cybex leg press calves
VOLUME REPS SETS BEST EFF BEST INT
8280 36 3 --- ---
~285.95 PR 230 x 12 x 3 EFF --- INT ---
Posts on January 09th