wait...
? Kiev
Age --- , BW 220
Join Date: 2017-02-27.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 219
629 845

DELETE RENAME Records (PRs) # cybex dual axis pulldown
VOLUME REPS SETS BEST EFF BEST INT
5970 21 4 310.8 290
0.9 ~302.95 270 x 6 x 1 EFF 97% INT 93%
2+ ~317.6 PR 290 x 5 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5760 24 3 285.95 240
2+ ~283.1 PR 240 x 8 x 3 EFF 99% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4675 27 7 415 415
0.1 ~53.1 45 x 8 x 1 EFF 13% INT 11%
0.1 ~151.45 135 x 6 x 1 EFF 36% INT 33%
0.1 ~197.9 185 x 4 x 1 EFF 48% INT 45%
~230 225 x 2 x 1 EFF 55% INT 54%
275 x 1 x 1 EFF 66% INT 66%
315 x 1 x 1 EFF 76% INT 76%
0.3 ~377.85 345 x 5 x 1 EFF 91% INT 83%

DELETE RENAME Records (PRs) # low bar squat w/ belt
VOLUME REPS SETS BEST EFF BEST INT
2020 5 3 460 455
0.2 ~407.75 390 x 3 x 1 EFF 89% INT 86%
0.1 415 x 1 x 1 EFF 90% INT 91%
↑ rpe 9 easy
0.3 435 x 1 x 1 EFF 95% INT 96%
↑ rpe 9, also fuckin easy


VOLUME REPS SETS BEST EFF BEST INT
3360 8 8 512.25 495
0.5 420 x 1 x 8 EFF 82% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1500 50 5 43.15 37.5
2+ ~37.3 30 x 10 x 5 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1920 8 1 285.95 240
2+ ~283.1 PR 240 x 8 x 1 EFF 99% INT 100%
Posts on February 13th