wait...
? Kiev
Age --- , BW 211
Join Date: 2017-02-27.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 220
1030 1200


DELETE RENAME Records (PRs) # bench press thumb
VOLUME REPS SETS BEST EFF BEST INT
2955 10 4 355.45 355
0.1 ~277.05 265 x 3 x 1 EFF 78% INT 75%
0.2 ~308.4 295 x 3 x 1 EFF 87% INT 83%
0.3 ~329.3 315 x 3 x 1 EFF 93% INT 89%
0.1 330 x 1 x 1 EFF 93% INT 93%


DELETE RENAME Records (PRs) # bench press pause thumb
VOLUME REPS SETS BEST EFF BEST INT
2325 8 2 355 355
0.2 ~313.65 300 x 3 x 1 EFF 88% INT 85%
0.3 ~312.15 285 x 5 x 1 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1910 12 4 195 195
0.1 ~162.05 155 x 3 x 1 EFF 83% INT 79%
0.2 ~172.5 165 x 3 x 1 EFF 88% INT 85%
0.1 175 x 1 x 1 EFF 90% INT 90%
0.2 ~169.75 155 x 5 x 1 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
900 20 1 120.75 105
0.4 ~55.95 45 x 20 x 1 EFF 46% INT 43%
Posts on March 13th