wait...
? Kiev
Age --- , BW 215
Join Date: 2017-02-27.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 217
DELETE RENAME Records (PRs) # Front Squat pause
VOLUME REPS SETS BEST EFF BEST INT
700 4 1 265 265
0.1 ~187.2 PR 175 x 4 x 1 EFF 71% INT 66%

DELETE RENAME Records (PRs) # bench press thumb
VOLUME REPS SETS BEST EFF BEST INT
360 360
0.2 340 x 1 x 1 EFF 94% INT 94%


DELETE RENAME Records (PRs) # low bar squat w/ belt
VOLUME REPS SETS BEST EFF BEST INT
1125 3 1 460 455
0.2 ~392.05 375 x 3 x 1 EFF 85% INT 82%
↑ coulda done 4
Posts on April 16th