wait...
? Kiev
Age --- , BW 222
Join Date: 2017-02-27.
Insert Post:
Your are on Saturday 21, Apr 2018
-- Bodyweight: 218
DELETE RENAME Records (PRs) # low bar squat w/ belt
VOLUME REPS SETS BEST EFF BEST INT
1900 5 1 460 455
0.3 ~416.2 380 x 5 x 1 EFF 90% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1125 9 1 175.25 175
0.3 ~151.3 PR 125 x 9 x 1 EFF 86% INT 71%
Posts on April 21st