wait...
? Kiev
Age --- , BW 211
Join Date: 2017-02-27.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 218
VOLUME REPS SETS BEST EFF BEST INT
5900 22 6 512.25 495
0.1 ~159.25 135 x 8 x 1 EFF 31% INT 27%
0.1 ~240.7 225 x 4 x 1 EFF 47% INT 45%
0.1 ~350.25 335 x 3 x 1 EFF 68% INT 68%
0.1 ~402.5 385 x 3 x 1 EFF 79% INT 78%
0.3 ~454.75 435 x 3 x 1 EFF 89% INT 88%
0.1 455 x 1 x 1 EFF 89% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
4050 30 3 405 405
0.4 ~167.85 135 x 10 x 3 EFF 41% INT 33%

VOLUME REPS SETS BEST EFF BEST INT
4650 30 3 230 205
0.3 ~167.85 135 x 10 x 1 EFF 73% INT 66%
0.4 ~192.7 155 x 10 x 1 EFF 84% INT 76%
0.7 ~217.55 175 x 10 x 1 EFF 95% INT 85%
↑ plus drop set of 135


DELETE RENAME Records (PRs) # cybex seated leg curls
VOLUME REPS SETS BEST EFF BEST INT
2040 36 3 98.55 90
0.3 ~62.15 50 x 12 x 1 EFF 63% INT 56%
0.7 ~74.6 PR 60 x 12 x 2 EFF 76% INT 67%
Posts on May 16th