wait...
? Kiev
Age --- , BW 217
Join Date: 2017-02-27.
Insert Post:
Your are on Tuesday 22, May 2018
-- Bodyweight: 213
VOLUME REPS SETS BEST EFF BEST INT
680 2 2 415 415
315 x 1 x 1 EFF 76% INT 76%
0.1 365 x 1 x 1 EFF 88% INT 88%

DELETE RENAME Records (PRs) # low bar squat w/ belt
VOLUME REPS SETS BEST EFF BEST INT
460 455
0.1 405 x 1 x 1 EFF 88% INT 89%


DELETE RENAME Records (PRs) # bench press thumb
VOLUME REPS SETS BEST EFF BEST INT
6300 20 11 360 360
0.4 ~345 315 x 5 x 1 EFF 96% INT 88%
0.3 ~329.3 315 x 3 x 1 EFF 91% INT 88%
0.3 ~329.3 315 x 3 x 1 EFF 91% INT 88%
0.1 315 x 1 x 1 EFF 88% INT 88%
0.2 ~322 315 x 2 x 1 EFF 89% INT 88%
0.5 315 x 1 x 6 EFF 88% INT 88%


Wanted
315x5
315 x 4
315 x 4
315 x 4
315 x 3
Posts on May 22nd