wait...
? Kiev
Age --- , BW 201
Join Date: 2017-02-27.
Insert Post:
Your are on Tuesday 12, Jun 2018
-- Bodyweight: 201
VOLUME REPS SETS BEST EFF BEST INT
3750 37 4 218.8 195
0.1 ~74.6 60 x 10 x 1 EFF 34% INT 31%
0.2 ~111.9 90 x 10 x 1 EFF 51% INT 46%
0.3 ~149.2 120 x 10 x 1 EFF 68% INT 62%
0.3 ~172.5 150 x 7 x 1 EFF 79% INT 77%


DELETE RENAME Records (PRs) # bench press pause thumb
VOLUME REPS SETS BEST EFF BEST INT
2800 13 3 355 355
0.1 ~202.6 185 x 5 x 1 EFF 57% INT 52%
0.1 ~246.45 225 x 5 x 1 EFF 69% INT 63%
0.1 ~261.35 250 x 3 x 1 EFF 74% INT 70%

DELETE RENAME Records (PRs) # bench press pause 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
500 2 1 355 355
0.1 ~255.55 250 x 2 x 1 EFF 72% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
2350 30 5 175.25 175
0.1 ~55.95 45 x 10 x 1 EFF 32% INT 26%
0.1 ~71.2 65 x 5 x 1 EFF 41% INT 37%
0.1 ~104.05 95 x 5 x 1 EFF 59% INT 54%
0.1 ~115 105 x 5 x 1 EFF 66% INT 60%
0.1 ~125.95 115 x 5 x 1 EFF 72% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
3650 65 7 139.05 130
0.8 ~62.15 50 x 10 x 5 EFF 45% INT 38%
0.2 ~87.05 70 x 10 x 1 EFF 63% INT 54%
0.2 ~98.55 90 x 5 x 1 EFF 71% INT 69%
Posts on June 12th