wait...
? Kiev
Age --- , BW 208
Join Date: 2017-02-27.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 212
VOLUME REPS SETS BEST EFF BEST INT
2000 10 5 415 415
~141.15 135 x 3 x 1 EFF 34% INT 33%
0.1 ~193.4 185 x 3 x 1 EFF 47% INT 45%
~230 225 x 2 x 1 EFF 55% INT 54%
275 x 1 x 1 EFF 66% INT 66%
315 x 1 x 1 EFF 76% INT 76%


DELETE RENAME Records (PRs) # low bar squat w/ belt
VOLUME REPS SETS BEST EFF BEST INT
1825 5 3 460 455
345 x 1 x 1 EFF 75% INT 76%
0.2 ~381.6 365 x 3 x 1 EFF 83% INT 80%
↑ Easy wtf
0.1 385 x 1 x 1 EFF 84% INT 85%


DELETE RENAME Records (PRs) # High Bar Squat Pause
VOLUME REPS SETS BEST EFF BEST INT
965 5 2 330 330
0.1 ~193.4 185 x 3 x 1 EFF 59% INT 56%
0.1 ~209.55 205 x 2 x 1 EFF 64% INT 62%

DELETE RENAME Records (PRs) # assisted pullups
VOLUME REPS SETS BEST EFF BEST INT
5580 50 7 173.9 157
0.3 ~126.8 BW -110 x 10 x 1 EFF 73% INT 65%
0.8 ~148.1 BW -80 x 6 x 2 EFF 85% INT 84%
0.3 ~141.2 BW -80 x 4 x 1 EFF 81% INT 84%
0.7 ~120.3 BW -110 x 8 x 3 EFF 69% INT 65%

DELETE RENAME Records (PRs) # upright row shoulder width ez bar
VOLUME REPS SETS BEST EFF BEST INT
3510 58 6 --- ---
~68.4 PR 55 x 12 x 3 EFF --- INT ---
~76.65 65 x 8 x 1 EFF --- INT ---
~82.55 PR 70 x 8 x 1 EFF --- INT ---
~84.15 PR 75 x 6 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3975 30 3 155.4 125
2+ ~155.4 PR 125 x 15 x 1 EFF 100% INT 100%
↑ Seat right above 6
2+ ~165.15 140 x 8 x 1 EFF PR% INT PR%
2+ ~161 140 x 7 x 1 EFF PR% INT PR%
Posts on July 11th