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Koikami
Age 23 , BW 185
Join Date: 2018-03-22.
Following: 1.
Insert Post:
Your are on Thursday 22, Mar 2018
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
3465 25 5 159.25 145
0.7 ~147.85 135 x 5 x 1 EFF 93% INT 93%
2+ ~162.05 PR 155 x 3 x 1 EFF PR% INT PR%
PR 165 x 1 x 1 EFF PR% INT PR%
2+ ~159.25 135 x 8 x 2 EFF 100% INT 93%


DELETE RENAME Records (PRs) # Tricep Pulley Extension
VOLUME REPS SETS BEST EFF BEST INT
1925 40 4 70.75 60
0.6 ~62.15 50 x 10 x 1 EFF 88% INT 83%
2+ ~71.5 PR 57.5 x 10 x 1 EFF PR% INT 96%
0.7 ~52.85 42.5 x 10 x 2 EFF 75% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
675 3 1 295 295
0.1 ~235.25 225 x 3 x 1 EFF 80% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
4040 32 4 --- ---
~111.9 90 x 10 x 1 EFF --- INT ---
~136.75 PR 110 x 10 x 1 EFF --- INT ---
~179.5 160 x 6 x 1 EFF --- INT ---
~201.95 PR 180 x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3025 22 4 --- ---
~178.9 PR 175 x 2 x 1 EFF --- INT ---
~175.25 PR 160 x 5 x 1 EFF --- INT ---
~158.8 145 x 5 x 1 EFF --- INT ---
~142.95 PR 115 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3680 27 4 174.05 140
0.5 ~136.75 110 x 10 x 1 EFF 79% INT 79%
2+ ~165.15 140 x 8 x 1 EFF 95% INT 100%
2+ ~188.7 PR 160 x 8 x 1 EFF PR% INT PR%
PR 180 x 1 x 1 EFF PR% INT PR%
Posts on March 22nd