wait...
? Krimlo
Age --- , BW 90
Join Date: 2014-10-01.
Following: 5.
Insert Post:
Your are on Friday 23, Jun 2017
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
5730 78 13 172.5 157.5
0.1 ~22.45 20 x 6 x 1 EFF 13% INT 13%
0.1 ~33.65 30 x 6 x 1 EFF 20% INT 19%
0.1 ~44.9 40 x 6 x 1 EFF 26% INT 25%
0.1 ~56.1 50 x 6 x 1 EFF 33% INT 32%
0.1 ~67.3 60 x 6 x 1 EFF 39% INT 38%
0.1 ~78.55 70 x 6 x 1 EFF 46% INT 44%
0.1 ~89.75 80 x 6 x 1 EFF 52% INT 51%
0.1 ~101 90 x 6 x 1 EFF 59% INT 57%
0.9 ~115.55 103 x 6 x 5 EFF 67% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
4536 72 12 132.25 130
0.1 ~22.45 20 x 6 x 1 EFF 17% INT 15%
0.1 ~33.65 30 x 6 x 1 EFF 25% INT 23%
0.1 ~44.9 40 x 6 x 1 EFF 34% INT 31%
0.1 ~56.1 50 x 6 x 1 EFF 42% INT 38%
0.1 ~67.3 60 x 6 x 1 EFF 51% INT 46%
0.1 ~78.55 70 x 6 x 1 EFF 59% INT 54%
0.9 ~90.9 81 x 6 x 6 EFF 69% INT 62%


DELETE RENAME Records (PRs) # Beltless Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2580 24 4 205.25 195
0.1 ~67.3 60 x 6 x 1 EFF 33% INT 31%
0.1 ~112.2 100 x 6 x 1 EFF 55% INT 51%
0.4 ~151.45 135 x 6 x 2 EFF 74% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2220 30 5 99.45 90
1.7 ~83 74 x 6 x 5 EFF 83% INT 82%
Posts on June 23rd