wait...
? Krimlo
Age --- , BW 90
Join Date: 2014-10-01.
Following: 5.
Insert Post:
Your are on Wednesday 25, Apr 2018
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Low Bar Squat Beltless
VOLUME REPS SETS BEST EFF BEST INT
6000 78 13 125.95 115
0.1 ~22.45 20 x 6 x 1 EFF 18% INT 17%
0.1 ~33.65 30 x 6 x 1 EFF 27% INT 26%
0.1 ~44.9 40 x 6 x 1 EFF 36% INT 35%
0.1 ~56.1 50 x 6 x 1 EFF 45% INT 43%
0.1 ~67.3 60 x 6 x 1 EFF 53% INT 52%
0.2 ~78.55 70 x 6 x 1 EFF 62% INT 61%
0.2 ~89.75 80 x 6 x 1 EFF 71% INT 70%
0.3 ~101 90 x 6 x 1 EFF 80% INT 78%
0.5 ~112.2 100 x 6 x 1 EFF 89% INT 87%
2+ ~129 PR 115 x 6 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4600 80 10 86.25 75
0.1 ~23.6 20 x 8 x 1 EFF 27% INT 27%
0.1 ~35.4 30 x 8 x 1 EFF 41% INT 40%
0.2 ~47.2 40 x 8 x 1 EFF 55% INT 53%
0.2 ~58.95 50 x 8 x 1 EFF 68% INT 67%
0.4 ~70.75 60 x 8 x 1 EFF 82% INT 80%
2+ ~88.45 PR 75 x 8 x 5 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Sumo Deadlift Beltless
VOLUME REPS SETS BEST EFF BEST INT
6240 56 7 161 140
0.1 ~70.75 60 x 8 x 1 EFF 44% INT 43%
0.2 ~94.35 80 x 8 x 1 EFF 59% INT 57%
0.3 ~117.95 100 x 8 x 1 EFF 73% INT 71%
0.6 ~141.55 120 x 8 x 1 EFF 88% INT 86%
2+ ~165.15 PR 140 x 8 x 3 EFF PR% INT 100%
Posts on April 25th