wait...
? Krimlo
Age --- , BW 90
Join Date: 2014-10-01.
Following: 5.
Insert Post:
Your are on Wednesday 26, Jul 2017
-- Bodyweight: 90
Goede training samen met Shady!

VOLUME REPS SETS BEST EFF BEST INT
5568 56 12 172.5 160
~21.4 20 x 4 x 1 EFF 12% INT 13%
0.1 ~37.45 35 x 4 x 1 EFF 22% INT 22%
0.1 ~53.5 50 x 4 x 1 EFF 31% INT 31%
0.1 ~69.55 65 x 4 x 1 EFF 40% INT 41%
0.1 ~85.6 80 x 4 x 1 EFF 50% INT 50%
0.1 ~117.65 110 x 4 x 1 EFF 68% INT 69%
1.1 ~138 129 x 4 x 5 EFF 80% INT 81%
0.6 ~160.4 PR 129 x 12 x 1 EFF 93% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
5876 85 13 132.25 130
~21.4 20 x 4 x 1 EFF 16% INT 15%
0.1 ~42.8 40 x 4 x 1 EFF 32% INT 31%
0.1 ~64.2 60 x 4 x 1 EFF 49% INT 46%
0.1 ~74.9 70 x 4 x 1 EFF 57% INT 54%
0.1 ~85.6 80 x 4 x 1 EFF 65% INT 62%
1 ~98.4 92 x 4 x 7 EFF 74% INT 71%
0.7 ~74.6 PR 60 x 37 x 1 EFF 56% INT 46%


DELETE RENAME Records (PRs) # Beltless Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2408 20 5 205.25 195
0.1 ~64.2 60 x 4 x 1 EFF 31% INT 31%
0.1 ~107 100 x 4 x 1 EFF 52% INT 51%
0.1 ~139.05 130 x 4 x 1 EFF 68% INT 67%
0.4 ~166.9 156 x 4 x 2 EFF 81% INT 80%


DELETE RENAME Records (PRs) # Beltless Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
624 4 1 210 210
0.2 ~166.9 156 x 4 x 1 EFF 79% INT 74%
Posts on July 26th