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Exercises  6 
? Krimlo
Age --- , BW 90
Join Date: 2014-10-01.
Following: 5.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 90
☒ DELETE ₪ RENAME Records (PRs) # Beltless Squat
VOLUME REPS SETS BEST EFF BEST INT
6850 110 11 172.5 157.5
0.1 ~24.85 20 x 10 x 1 EFF 14% INT 13%
0.1 ~37.3 30 x 10 x 1 EFF 22% INT 19%
0.1 ~49.75 40 x 10 x 1 EFF 29% INT 25%
0.1 ~62.15 50 x 10 x 1 EFF 36% INT 32%
0.2 ~74.6 60 x 10 x 1 EFF 43% INT 38%
0.2 ~87.05 70 x 10 x 1 EFF 50% INT 44%
1.1 ~103.2 83 x 10 x 5 EFF 60% INT 53%


☒ DELETE ₪ RENAME Records (PRs) # Paused Bench
VOLUME REPS SETS BEST EFF BEST INT
6020 110 11 132.25 130
0.1 ~24.85 20 x 10 x 1 EFF 19% INT 15%
0.1 ~37.3 30 x 10 x 1 EFF 28% INT 23%
0.1 ~49.75 40 x 10 x 1 EFF 38% INT 31%
0.2 ~62.15 50 x 10 x 1 EFF 47% INT 38%
0.2 ~74.6 60 x 10 x 1 EFF 56% INT 46%
1.3 ~83.3 67 x 10 x 6 EFF 63% INT 52%


☒ DELETE ₪ RENAME Records (PRs) # Beltless Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3740 40 4 205.25 195
0.1 ~74.6 60 x 10 x 1 EFF 36% INT 31%
0.2 ~111.9 90 x 10 x 1 EFF 55% INT 46%
0.5 ~139.25 112 x 10 x 2 EFF 68% INT 57%


☒ DELETE ₪ RENAME Records (PRs) # Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
3100 50 5 99.45 90
1.6 ~77.1 62 x 10 x 5 EFF 78% INT 69%
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Posts on June 19th