wait...
? Krimlo
Age --- , BW 90
Join Date: 2014-10-01.
Following: 5.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Front Squat Beltless
VOLUME REPS SETS BEST EFF BEST INT
4320 81 9 --- ---
~24.2 20 x 9 x 1 EFF --- INT ---
~36.3 30 x 9 x 1 EFF --- INT ---
~48.4 40 x 9 x 1 EFF --- INT ---
~60.55 50 x 9 x 1 EFF --- INT ---
~72.65 60 x 9 x 1 EFF --- INT ---
~84.75 PR 70 x 9 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2250 63 7 --- ---
~24.2 20 x 9 x 1 EFF --- INT ---
~36.3 30 x 9 x 1 EFF --- INT ---
~48.4 PR 40 x 9 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
6560 83 8 --- ---
~49.75 PR 40 x 20 x 1 EFF --- INT ---
~72.65 60 x 9 x 1 EFF --- INT ---
~96.85 80 x 9 x 1 EFF --- INT ---
~121.05 PR 100 x 9 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2160 24 8 --- ---
~94.1 PR BW x 3 x 8 EFF --- INT ---
Posts on April 16th