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Kronborg
Age 28 , BW 117
Join Date: 2015-08-31.
Following: 10.
Insert Post:
Your are on Tuesday 12, Dec 2017
-- Bodyweight: 117
VOLUME REPS SETS BEST EFF BEST INT
2660 21 5 2091.9 1910
0.1 ~109.5 100 x 5 x 1 EFF 5% INT 5%
~128.35 120 x 4 x 1 EFF 6% INT 6%
~139.05 130 x 4 x 1 EFF 7% INT 7%
~149.75 140 x 4 x 1 EFF 7% INT 7%
~160.45 150 x 4 x 1 EFF 8% INT 8%

Gik fint

VOLUME REPS SETS BEST EFF BEST INT
1185 15 5 100 100
0.1 ~52.25 50 x 3 x 1 EFF 52% INT 50%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
0.3 ~94.1 90 x 3 x 1 EFF 94% INT 90%
0.3 ~94.1 90 x 3 x 1 EFF 94% INT 90%
0.6 ~99.3 PR 95 x 3 x 1 EFF 99% INT 95%

Endelig fik jeg alle 3 på 95!

DELETE RENAME Records (PRs) # Frivend + pushpress
VOLUME REPS SETS BEST EFF BEST INT
1340 14 7 132.9 130
~51.1 50 x 2 x 1 EFF 38% INT 38%
~71.55 70 x 2 x 1 EFF 54% INT 54%
0.2 ~102.2 100 x 2 x 2 EFF 77% INT 77%
↑ (2+1)
0.1 ~112.45 110 x 2 x 1 EFF 85% INT 85%
0.5 ~122.65 120 x 2 x 2 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1320 12 2 129.75 110
2+ ~123.4 110 x 6 x 2 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
960 24 3 165.15 140
0.3 ~47.2 40 x 8 x 3 EFF 29% INT 29%

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Posts on December 12th