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Kronborg
Age 28 , BW 118
Join Date: 2015-08-31.
Following: 10.
Insert Post:
Your are on Sunday 20, Aug 2017
-- Bodyweight: 118


VOLUME REPS SETS BEST EFF BEST INT
1325 12 9 143 143
0.1 ~92 90 x 2 x 1 EFF 64% INT 63%
0.1 ~102.2 100 x 2 x 1 EFF 71% INT 70%
0.1 ~112.45 110 x 2 x 1 EFF 79% INT 77%
0.1 ~117.55 115 x 2 x 1 EFF 82% INT 80%
120 x 0 x 1 EFF --- INT ---
↑ (fejlede begge)
0.1 ~122.65 120 x 2 x 1 EFF 86% INT 84%
0.1 125 x 1 x 1 EFF 87% INT 87%
130 x 0 x 1 EFF --- INT ---
0.1 130 x 1 x 1 EFF 91% INT 91%

Jeg synes min krop var meget træt, men det gik...

VOLUME REPS SETS BEST EFF BEST INT
1280 10 8 170 170
~102.2 100 x 2 x 1 EFF 60% INT 59%
0.1 ~122.65 120 x 2 x 1 EFF 72% INT 71%
0.1 130 x 1 x 2 EFF 76% INT 76%
0.1 140 x 1 x 2 EFF 82% INT 82%
0.2 150 x 1 x 2 EFF 88% INT 88%

Det gik fint. Stadig fokus på opad i vendet, men mine opadstød var fine idag! Det hjælper med højere bryst og kig opad..

DELETE RENAME Records (PRs) # Bænkpres smalt
VOLUME REPS SETS BEST EFF BEST INT
2130 21 8 133.7 125
0.1 ~76.65 70 x 5 x 1 EFF 57% INT 56%
0.2 ~107 100 x 4 x 1 EFF 80% INT 80%
0.5 ~112.45 110 x 2 x 3 EFF 84% INT 88%
1.5 ~122.65 120 x 2 x 3 EFF 92% INT 96%

Der var ingen røde bands, så brugte dem ikke, men kørte istedet pause på bryst og fuld skrald op.

DELETE RENAME Records (PRs) # Sidelateral cable cross
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 24.85 20
2+ ~37.3 PR 30 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
36 3 1 12.85 12
2+ ~12.55 12 x 3 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3840 30 3 165.35 133
2+ ~159.15 BW + 10 x 10 x 3 EFF 96% INT 96%
Posts on August 20th