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Kronborg
Age 28 , BW 116
Join Date: 2015-08-31.
Following: 10.
Insert Post:
Your are on Thursday 08, Mar 2018
-- Bodyweight: 116
VOLUME REPS SETS BEST EFF BEST INT
1170 11 7 184 180
~73.2 70 x 3 x 1 EFF 40% INT 39%
~102.2 100 x 2 x 1 EFF 56% INT 56%
0.1 ~112.45 110 x 2 x 1 EFF 61% INT 61%
120 x 1 x 1 EFF 65% INT 67%
130 x 1 x 1 EFF 71% INT 72%
140 x 1 x 1 EFF 76% INT 78%
0.1 150 x 1 x 1 EFF 82% INT 83%
Posts on March 08th