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Kronborg
Age 28 , BW 116
Join Date: 2015-08-31.
Following: 10.
Insert Post:
Your are on Friday 16, Jun 2017
-- Bodyweight: 115
VOLUME REPS SETS BEST EFF BEST INT
3420 22 6 199.35 195
0.1 ~131.45 120 x 5 x 1 EFF 66% INT 62%
0.1 ~149.75 140 x 4 x 1 EFF 75% INT 72%
0.2 ~171.15 160 x 4 x 1 EFF 86% INT 82%
1.1 ~188.2 180 x 3 x 3 EFF 94% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1620 18 9 135 135
~51.1 50 x 2 x 1 EFF 38% INT 37%
~71.55 70 x 2 x 1 EFF 53% INT 52%
0.1 ~92 90 x 2 x 1 EFF 68% INT 67%
0.5 ~102.2 100 x 2 x 6 EFF 76% INT 74%

Stop ved knæ

DELETE RENAME Records (PRs) # Benfor (blok) + opadstød
VOLUME REPS SETS BEST EFF BEST INT
1190 9 9 1207.5 1155
100 x 1 x 1 EFF 8% INT 9%
120 x 1 x 1 EFF 10% INT 10%
130 x 1 x 1 EFF 11% INT 11%
0.1 140 x 1 x 6 EFF 12% INT 12%


DELETE RENAME Records (PRs) # Stivbenet dødløft (Trækfat)
VOLUME REPS SETS BEST EFF BEST INT
2880 24 4 136.75 110
2+ ~134.65 PR 120 x 6 x 4 EFF 98% INT PR%


DELETE RENAME Records (PRs) # Bænkpres smalt (3'er klods)
VOLUME REPS SETS BEST EFF BEST INT
3750 30 6 --- ---
~109.5 100 x 5 x 1 EFF --- INT ---
~131.45 120 x 5 x 1 EFF --- INT ---
~136.9 125 x 5 x 1 EFF --- INT ---
~142.4 130 x 5 x 1 EFF --- INT ---
~147.85 135 x 5 x 1 EFF --- INT ---
~153.35 PR 140 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
75 3 1 141.75 114
~26.15 25 x 3 x 1 EFF 18% INT 22%
Posts on June 16th