wait...
Kronborg
Age 28 , BW 117
Join Date: 2015-08-31.
Following: 10.
Insert Post:
Your are on Friday 11, Aug 2017
-- Bodyweight: 118
VOLUME REPS SETS BEST EFF BEST INT
3180 20 6 210 210
0.1 ~131.45 120 x 5 x 1 EFF 63% INT 57%
0.1 ~156.8 150 x 3 x 1 EFF 75% INT 71%
0.2 ~177.75 170 x 3 x 1 EFF 85% INT 81%
0.6 ~188.2 180 x 3 x 3 EFF 90% INT 86%

Fine ben

VOLUME REPS SETS BEST EFF BEST INT
600 15 5 143 143
0.2 ~41.8 40 x 3 x 5 EFF 29% INT 28%

Arbejdede bare på bevægelser

VOLUME REPS SETS BEST EFF BEST INT
600 15 5 170 170
0.2 ~41.8 40 x 3 x 5 EFF 25% INT 24%


Fik behandling af Lasse, som er chiropraktor. Som om det fik løsnet op
Posts on August 11th